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学游泳

2022-11-14 07:38:24三年级访问手机版116

This year summer vacation, mom signed up for to me swim groom class, I and my good friend goes together study of ablaze fitness swimming-pool swims.

今年暑假,妈妈给我报了游泳培训班,我和我的好朋友一起去闪亮健身游泳池学习游泳。

Had changed a swimsuit, had worn swim cap, we come to the side of the swimming-pool. Saw extensive is worn the surface of microwave, we resemble what plump pit-a-pat like duckling gladly jumping into water, immediately spray 4 splash. The coach lets us practice on the bank first, make breaststroke motion a little while, do a little while bleach float movement... the coach lets us practice choking with resentment in water again. I am sucked greatly at a heat, cautiously gangmaster dip is in water, just went down, I have a kind of feeling that is about to choke, a bit panicky, do not take care, drank dot water. Below the coach's encouragement, I again gangmaster dip go down, this, my screen lives breath, silent in the heart counted 30 seconds, ability smell head comes, at this moment, I as if is a lively small frog. Practiced a little while choking with resentment, we began to swim formally. The coach lets us float first in water, foot again in the future toes step on, can swim forth. We are done in turn, be turn for me, I am very nervous, but think, since learned,be about to learn from good examples. I one gnash one's teeth closes a key point, floated to go up in water like the boat, foot again in the future toes step on, hear water to cry in side side, spray dances in the top of head.

换好了泳衣,戴好了泳帽,我们就来到了游泳池边。看到了泛着微波的水面,我们高兴地像小鸭子一样扑通扑通的跳进了水里,顿时水花四溅。教练先让我们在岸上练习,一会儿做蛙泳动作,一会儿做漂浮动作……教练又让我们在水里练习憋气。我深吸一口气,小心翼翼地把头浸在水里,刚一下去,我就有一种快要窒息的感觉,有点恐慌,一不小心,喝了点水。在教练的鼓励下,我又一次的把头浸了下去,这一次,我屏住呼吸,在心里默默的数了三十秒,才探出头来,这时,我仿佛是一只活泼的小青蛙。练习了一会儿憋气,我们就开始正式地游了。教练让我们先漂在水里,脚再往后一蹬,就能往前游了。我们挨个做,轮到我了,我非常紧张,但一想,既然学了就要学好。我一咬牙一闭眼,就像小船一样漂在水上了,脚再往后一蹬,就听到水在耳边叫喊,水花在头顶跳舞。

Passed 34 days so, we learned a few main actions! The coach lets us trying his to swim independently, I am delimiting forcibly double arm, toing step on demandingly double leg, water does not have obstruction it seems that, my in one's element is common, swam very quickly half. So good position is maintained impossibly too long, I come down gradually slow, swam to be not moved eventually. I stand up depressedly from water, look around all around -- ah! Everybody did not swim complete Cheng, I still am the 2nd! I am so happy that I drive sb. to his death, brandish is worn the mom of edge of little hand shoreward, crying excitedly: "Mom, I learned to swim, I was met really! I was met really!!

就这样过了三四天,我们学了一些基本动作!教练让我们尝试着自己独立游,我用力划着双臂,吃力地蹬着双腿,水似乎都没有阻力,我如鱼得水一般,很快游完了一半。这么好的状态不可能维持太久,我渐渐慢了下来,终于游不动了。我沮丧地从水里站起来,环顾四周——呀!大家都没游完全程,我还算是第二名呢!我开心得要命,挥着小手朝岸边的妈妈,激动地喊着:“妈妈,我学会游泳了,我真的会了!”