Healthy, ability is long-lived riches and honour; Healthy, ability birthday is compared south hill; Healthy, ability lives more happily. Can how is ability healthy? The healthy plan that gives father mother protocol according to me goes carrying out, assure can healthy.
健康，才能长命富贵；健康，才能寿比南山；健康，才能生活得更快乐。可怎样才能健康呢？按照我给爸爸妈妈拟定的健康计划去执行，保证能健健康康。
Two people of father mother are fatter, can exceed mark ” to describe with “ , have high blood pressure plus them, so I give them protocol a healthy plan, supervise them to fulfil. Everyday morning ran, distance wants little to increase; Food wants to notice, cannot too oily, want delicate. Dull when, forbid to play composition card, can go learning setting-up exercise and square dance; In the evening, do do sit-ups. Forbid to drink especially, smoking, can drink drink ginkgo tea, have profit to step-down so.
爸爸妈妈两人都比较胖，可以用“超标”来形容，再加上他俩都有高血压，所以我给他们拟定了一个健康计划，并监督他们去落实。每天早晨跑步，路程要一点点增加；饮食要注意，不能太油，要清淡。无聊时，不准打作文牌，可以去学习健身操和广场舞；晚上，做做仰卧起坐。尤其不准喝酒、吸烟，可以喝喝银杏茶，这样对降压有好处。
The special type of “ military affairs that passes me trains ” , their body ameliorated, thin a lot of, blood pressure also was reduced.
经过我的“军事特种训练”，他们身体变好了，瘦了许多，血压也降低了。
Person on earth is for the life, want to live weller, must make the body healthy, want health must the habitual —— with good nurturance does not drink smoking, less, drink tea, much exercise more. Such ability make sure body club is marvellous.
人在世上就是为了生活，想要生活得更好，就必须让身体健健康康，想要健健康康就必须养成良好的习惯——不吸烟、少饮酒、多喝茶、多运动。这样才能保证身体棒棒的。